The H.I.I.T system is engineered to enhance shoulder health and performance.
Use 2 SRS for your eye level exercises, 2 for knee level exercises. There are 4 SRS (squat rack straps) included in the Box Rack Package. The space between the uprights on squat racks and pull up rigs is usually between 1.1m and 1.8m which is ideal for a H.I.I.T station. bronco (orange) Crossover Cords are not included in the Box Rack Pack but might be needed to meet the individual needs of your members. These are the most commonly used Crossover Cords and will be sufficient for most athletes, but if the demographic of your facility contains more novice or elite athletes, it would be a good idea to get additional resistances. The stations include four sets of Crossover Cords: light (purple), medium (yellow), heavy (red) and super heavy (blue). If you are a former patient, clinic, or gym looking to purchase the crossover symmetry please reach out to us for more details regarding discounted pricing or directly to Crossover Symmetry at or on Instagram.The Crossover Cords 'Box Rack Pack' is designed so athletes can implement the H.I.I.T protocol by attaching the Crossover Cords to squat racks and/or pull up rigs using the Crossover SRS (squat rack system).
#Crossover symmetry rack straps free#
If you are interested in rehabbing with the use of crossover symmetry or are looking for proper use of the equipment and would like more information, please feel free to reach out to use at or on Instagram. The individual package includes a plated workout program which directions in resistance levels and band positions for each exercise, in addition to a training guide booklet and access to their online “Training Zone.” If you are recovering from a shoulder injury, previously received treatment, and looking to continue with progress or just want to incorporate a safe and effective strengthening program into your daily routine we couldn’t provide a stronger recommendation for use of Crossover Symmetry to achieve your goals. Our clinic solely uses the wall anchors, however, they offer squat rack straps and door anchors for those who do not have space at home or in their clinic. It does not require an excessive amount of resistance or repetitions to provide proper muscle activation and a solid shoulder workout. While rehabbing a high school baseball player, I was able to focus a number of movements using the crossover to simulate these positions for the transition back to a throwing program. For example, baseball players need strength and stability in the ‘high 5’ and overhead positions to prevent injury. We provide treatment for anyone from younger children to older adults, and crossover can be adapted to anyone using the system. After only 10 repetitions of each exercise, there is a significant and distinct ‘burn’ in your shoulders and scapular region from the workout provided and can be modified as needed for each patient. Crossover has become a staple in our rehab programs for shoulder, thoracic, and cervical patients because of the large variety of exercises it provides, and regions of the body involved with the activity. Due to the variety of movements and resistances it provides, I can choose exercises that provide the most relevant transition to activities patients have difficulty with. As a PT, I have incorporated the use of crossover for a majority of my patients with cervical, shoulder, and upper thoracic pathologies. In this way, it provides patients of all categories a more efficient strengthening program and ‘test’ for which activities they have improved at or continue to experience difficulty and/or pain. The key component that makes crossover symmetry stand out from other strengthening products and programs is it was engineered to target “ functional movement patterns” () versus isolating specific muscles.
There are 4 key programs used in our clinic: Activation, Activation+, Recovery, and Strength designed to target specific components of rehab or general shoulder exercise.Ĭrossover symmetry uses various resistance bands of weights from 3 to 40 lbs for shoulder strengthening. Through the ‘X’ pattern created by the resistance bands, crossover symmetry provides a rotational stability component in addition to the targeted movement pattern for exercise. It uses the ideas of strengthening the shoulder through movement patterns, rather than isolating and targeting specific shoulder and scapular muscles. Crossover symmetry provides shoulder strengthening in multi-plane patterns, rather than the more-often used single plane.
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